Creamy and buttery cauliflower puree with garlic, sour cream and Parmesan is the low-carb side dish of your dreams! Mashed cauliflower may be low-carb, but it tastes as good as regular mashed potatoes.
The secret is to season them with the right ingredients so that they will go from plain to delicious. If you haven't tried it before, you will love cauliflower mashed potatoes! Creamy and buttery cauliflower puree with garlic, sour cream and Parmesan is the low-carb side dish of your dreams! Keto approved! Mashed cauliflower may be low-carb, but it tastes as good as regular mashed potatoes. Easier than mashed potatoes, shorter preparation time, no need to peel, our cauliflower mash formula is light, buttery and smooth. Every bite is delicious and creamy, you won't miss the potatoes! Especially if you eliminate them from your diet, this is the best choice! With your Thanksgiving plans appearing on this blog in time, many of our readers have been looking for low-carb alternatives. Our cauliflower puree recipe is not only suitable for holidays, but also for any time of the year. A low-carb side dish that pleases everyone. Serve with beef bourguignon, Coq Au Vin, meatloaf or any other food that is usually eaten with mashed potatoes!
How do you cook cauliflower so that it tastes like mashed potatoes? When eating in the sun, the only recipe I always turn to is pureed cauliflower. Not for diet, but because I like their taste, which makes them taste very similar to mashed potatoes. I think the secret is to use the same ingredients you usually use for mashed potatoes. Here we use: Unsalted butter-a preference that allows you to better control how salty you want them. Garlic-Sauté first in butter to release the flavor in the butter puree. Sour cream (or use cream cheese instead). Parmesan cheese-fresh and grated. You can also add other cheeses, such as cheddar, provolone, or Romano. Keto's approved Creamy Cauliflower Puree with Garlic, Sour Cream and Parmesan is a low-carb side dish!
How to make pureed cauliflower Most stores sell cauliflower with rice or pre-cut cauliflower into florets. If you are lucky enough to find a product prepared for you in your store, please use it! The preparation and cooking time will be faster for you, which is especially useful during holiday cooking. Remember, broccoli cooks faster than potatoes. You can steam it for 15 minutes or boil it for 10 minutes. When you can easily pierce the cauliflower with a fork, the cauliflower is cooked. After making them creamy and boiling and draining, you will cover them with a lid or aluminum foil. I drained ours with a colander in a clean kitchen sink and let them sit there while I sauteed garlic in the same pot.
Fewer pots = faster cleaning. Let the cooked cauliflower stand before mashing, you can immediately maintain the heat and continue to steam, so any excess water will be reabsorbed. If you don't do this, it may cause the mud to become mushy. Keto Approved Creamy Cauliflower Puree with Garlic, Sour Cream and Parmesan Food processor, blender or potato masher? For the creamiest puree, use a good food processor or blender. Depending on the size of the machine, you may need to do this in two or three batches, and throw the cauliflower back into the pot after each batch is mixed.
When it's done, mix it thoroughly with the other ingredients (taste test), and if necessary, add a little salt and pepper to the pureed cauliflower to taste. If you like textured mashed potatoes, please use regular mashed potatoes. Less equipment also means less washing. Optional additional ingredients Our cauliflower puree recipe uses simple ingredients.
However, you can add your favorite ingredients to customize it to your liking! Scallion oil-olive, garlic or chili! Herbs-Thyme, Rosemary and Parsley Colives Curry Powder Bacon Cauliflower? Try these recipes! Cauliflower Fried Rice Cilantro Lime Cauliflower Rice Chopped Cauliflower Whole Wheat Egg Cups